![]() I am a health, nutrition and fitness teacher, and after much research I found this app to be the most flexible and useful. I found this app long after I lost all the weight gained from having babies. I don’t use this app every day, I use it intermittently to check on my diet or motivate a change. If you wanna drop 5 pounds just set a goal and it’ll help you see the calorie or activity changes needed. Same with diet that cycle on n off of calories or people like me who have wicked about of allergies so my foods I can eat are limited, but I can double check that I’m getting proper nutrition because it tracks vitamins and minerals “behind the scenes”. If you don’t care about how many grams of fat you eat no biggie, but if you have a liver issue and need to track that you can. But the customization features are the best. ![]() The connection to iPhone health app and wrist worn activity trackers is also helpful. I personally like that there are various pre-synced food, and that you can build foods that you eat all the time into menus, for easy input. They have continually updated it and brought fresh helpful ways to customize the input and tracking of food, water, activity, nutrients, measurements, etc. I’ve been using this app for about 4-5 years. Your iTunes account will be charged when the purchase is confirmed. Renewal payments will differ depending on subscription and pricing at the time of renewal. To turn this function off, in your iTunes account, turn off auto-renew. The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period.
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